Recipe Review - Apricot Chicken

I have no idea where this recipe came from, but I've always loved it!

Serves 4
Ingredients

• 1 410g can of Apricot Nectar (for non-Aussies, that's a syrupy sweet type of apricot juice. you may not be able to buy it in your supermarkets, but I know the Australian store in Acton, London has it. aaahhh, memories!)
• 1 Packet of powdered french onion soup mix
• 8 Chicken thighs. Take the skin off if you must but it will taste so much better if you leave it on. I make this as a small indulgence, not as 'diet' food so I leave it on :)
• 1Tblsp Olive Oil

Instructions

• Brown the chicken briefly in the olive oil to seal in the juices.
• Place the Chicken in a deepcasserole dish
• Dissolve the powdered soup mix in the Apricot Nectar, and pour over the chicken
• Bake in a moderate oven (180 degrees) for an hour, turning after half an hour.

Note: This recipe freezes well. Allow to cool in the fridge overnight, skim off the fat that will rise to the top, then pack into 500ml square Decor containers - one serve per container and freeze.

Review

This is not a low calorie meal, so some people might think it doesn't have a place in a diet plan. But when you're coming home on a friday night exhausted from your week's work, having this in the freezer as a little treat may be enough to stop you heading out for chicken treat. And calorie wise it sure as hell beats Chicken Treat!

For me having these little treats in the freezer is an important part of my strategy. Adding a half a corn on the cob or baked potato, and a cup of your favourite steamed veggies makes this a balanced meal. And covering the veggies with that Apricot sauce makes them even more yummy!

Enjoy!

P.S - the one thing that bothers me about this recipe is that it's not 'from scratch' - it involves processed ingredients which I generally try to avoid. Can you think of substitutes to get the same flavour from fresh ingredients?

Freezer Cooking for single gals (and guys)

Freezer cooking is possibly the most useful tool for any one living alone that I have ever found on my way to developing healthy eating habits. The following info will cause many readers to go - well, duh! But it took me a while to figure all this out, and some of you who may have moved out of family homes lately might appreciate it :)

A search on the net for freezer cooking will lead you to many excellent sites with recipes and methods for storing an entire months worth of food in the freezer in one weekend. This is not exactly practical for your average singleton. The recipes can come in handy though.

You can freeze a LOT of stuff. Any meat or chicken will freeze just fine raw, and most casseroles, stews and a bunch of other dishes will freeze in portions for fast and easy meals. The key is having the right storage containers. Many of my friends swear by Tupperware, and who could blame them? Tupperware is awesome! I have a heap of fridgesmarts myself which I love. But let's face it, the stuff is hideously expensive.

For everyday freezing and lunch-packing, I use Decor. You can buy them everywhere - Woolworth's, Kmart and Howard's Storage World spring to mind. I use the 500ml square containers to freeze individual portions of most meals..I have 16 of them at last count. but you can also get away with containers like your Chinese takeaway comes in - you can buy packs of 10 for only a couple of dollars at most supermarkets.

Here's some of the things I freeze...

• Raw meat and chicken in single serves (divide them up into 120g portions as soon as you get home from the shops, pop them into ziplock bags and store in a large container.
• Single portions of Spaghetti Bolognaise, soup, casseroles, stews, Apricot chicken, steak in white sauce, fried rice, anything else you can cook in a slow cooker.
• Beef, vegetable and chicken stock frozen in icecube trays, then stored in medium sized containers
• White wine frozen in icecube trays, then stored in medium sized containers
• Quiches and frittatas in single portions, but only if I really have to... They defrost OK but you wouldn't serve then to a guest. Wrap each portion in alfoil prior to freezing.
• Frozen veg - for nights when I can't be bothered chopping up the fresh ones.
• Bread, Hamburger buns, foccacias (without fillings) pizza bases, ciabatta rolls, turkish bread etc.

The average singleton can't really justify going out and buying a massive freezer to house a month's worth of food. But anyone can use their freezer to the best of their ability to avoid food wastage, get some variety into their diet and save money. Here's how it works.

1. Make a meal plan for the next week. Include all your favourite meals that you haven't been making because you couldn't eat a whole batch before it went off. You may want to include one 'extra' meal just to freeze for later. Don't fret if you can't follow your meal plan for the week - it's just a guideline.
2. Make a shopping list with all the ingredients you'll need for the week and go shopping. Don't forget to put ziploc bags and freezer containers on the list!
3. While you're shopping, don't stress about how much you're buying and whether it will be wasted - except for fruit and fresh veg that won't keep. Try to buy those in the precise amounts needed.
4. When you get home from the shops, freeze unneeded portions straight away. If you bought 500g of chicken, but you only need 125g this week, freeze the rest in 125g portions in the ziploc bags. same for unneeded bread rolls etc.
5. Throughout the week, every time you cook something, freeze the uneaten portions. One night after dinner, you might want to take some time to cook a batch of pasta or whatever your 'standby' meal is to freeze.
6. The next week, before you make your meal plan, check the freezer. Plan to use a few of your frozen meals during the week, or portions of meat that you've frozen.

So there it is. Some weeks you will have to do big shops, some weeks you may only need to buy fruit and veg. Some weeks you might actually not have to shop at all. Experiment and play around with it, eventually you will have a larger and larger repertoire to call on when making your meal plans.

Enjoy!!

Recipe Review - Old Faithful Sketti

The keystone of my freezer cooking regime is this recipe for Spaghetti Bolognaise, which I learnt from my Mum, who I think may have gotten it from my Dad's Mum.

I tend to make this recipe up in double batches, and freeze portions in 500ml square containers (the decor ones you can buy everywhere - Woolworths, Kmart etc) I used to use the containers you get chinese takeaway in - but they leak a bit in your lunchbox.

Ingredients

1Tblsp Olive Oil
500g lean beef mince
1 Large Onion
1 Large Green Capsicum (that's a green pepper for my US readers)
110g tin of tomato paste (I think that's called puree in non-aussie countries)
410g tin crushed or diced tomatoes
410g tin tomato soup
1 clove diced garlic OR 1 Tblsp Garlic granules
1Tblsp Oregano
Other herbs to taste (basil, mixed herbs etc)
2 Tblsp sugar (seriously, trust me on the sugar)

Around 2/3 of a 500g pack of dried spaghetti pasta. If you're feeling really virtuous, use the wholemeal stuff.

Instructions

In a big pot or saucepan, brown the mince in the olive oil, and the garlic if you're using the fresh stuff.

Add the chopped onions and roughly chopped capsicum.

Dump the tomato paste in and stir so it coats the mince and veggies

Now do the same with the diced tomatoes and the toato soup.

Add the garlic granules, herbs and sugar, give it a good stir.

Simmer on a low heat for anywhere between 45 minutes and an hour. Use some judgement.

cook the pasta according to the instructions on the pack.

divide into portions and freeze. I make 9 small portions out of this size recipe and it comes to around 275 calories per serving. But please don't trust me on that one, work the numbers out for yourself if you're calorie counting!

Review

This recipe is my lifesaver! I always enjoy eating it, especially in winter, and so it's become my standby. Anytime I get home in too foul a mood to cook, out comes a serve of sketti. Into the microwave to defrost and heat, 10 minutes later I'm eating.

If I can't be bothered packing lunch for the next day, a container in my lunchbox along with a couple of snacks takes 5 minutes. By the time I get to eat it the next day it's defrosted slowly in the fridge overnight and takes only 1 1/2 minutes to heat in the microwave at work.

I reckon I eat this at least once a week. when there's none left in the freezer, I set aside an hour to make some one night after dinner and pack it all away in the freezer.

I ran this recipe past my nutritionist, she said she didn't mind it at all. But in order to be a balanced meal (1/4 plate protein, 1/4 plate carbs, 1/2 plate veggies) you have to serve it with a salad. If you have a plain salad with no creamy dressing or cheese, this is an awesome "value for calories" meal.

Enjoy!!!

P.S - What's your "Old Faithful"? let me know and maybe I'll add it to my repertoire!

A Table for One

Welcome to the very first post of my new blog!

I have decided to start this blog because... well, because it's the first day at work after the New Year and I'm seriously unmotivated.

But aside from that, how many times have you heard your friends moan about how hard it is to cook interesting, healthy meals for one? Come to think about it, how many times have you moaned about it yourself?

It sometimes seems that if you live alone, you can either waste massive amounts of food cooking new stuff each day, eat the same meal for days on end, or subsist on a never-ending line of takeout and junk food snacks.

Well, there are alternatives. They take a bit of work and organisation, but I promise, if you put in the initial hard yards, eventually you will be cruising along and enjoying fresh, home cooked and healthy food every night with an absolute minimum of fuss, waste and time.

How do I know? well, I'm almost there. Note the ALMOST! :) I have slip ups and bad days. well, bad weeks actually. And last month wasn't so hot but who eats well in December? But like I said, I'm almost there. I just need to fine tune the plan a little.

So, here's a blog to pass on the tips I've learned, gather a few new ones from all my lovely readers, and document my journey towards the perfect single diet.

So, Welcome, Dear Reader. My kitchen is always open, pull up a chair, get comfy and make yourself at home.

Ness.